Coached athlete and 5 time #HauteRoute winner, Ruari Grant, shares his thoughts on the off season. After my article on the 2018 season,...

Burn Out to All Out Strength & Endurance “Time may change me, but I can’t trace time” David Bowie It was a June day, it was 2017, I was...

Coached athlete and blog contributor, Ruari Grant, speaks about his 2019 experiences and adjusting to the coaching progress. First of...

Coaching is far more than the prescription of intervals; case in point, how to ride in bad weather. It doesn't matter how good your form...

When the road kicks up, power to weight is king. Watts per kg is the metric used to determine climbing prowess. This article looks at...

Another Cycling Plus article. This post is on how to tackle any climb. Former World Champion, Valverde, sums up this skill nicely. Able...

It's all well and good been able to kick out over 1,500 w when you're fresh; However, most races require that you have the speed after...

Another article for Cycling Plus. This time on, how to plan like a pro. Top athletes don't stumble in to form. Their season is carefully...

Holohan Coaching has teamed up with Cycling Plus Magazine, to bring you a monthly feature on how to improve your riding. This time, it's...

In 2019 Rhino Velo RT will officially be Holohan Coaching Race Team. With the addition of a new sponsor and a boosted roster the team has...