Why work with us?
Our coaching combines applied experience at the highest level of the sport with evidence-based practice, delivering a performance-focused approach built around you.
We believe the best results come from the right balance of cutting-edge sports science and real-world coaching experience. This allows us to design training that is not only effective on paper, but proven in practice.
We take the time to understand each athlete—their goals, motivations, and the realities of their day-to-day life. Training is built around your availability, ensuring every session has purpose and delivers meaningful progress.
We work with cyclists of all levels, from beginners to WorldTour professionals. Our athletes have progressed from completing their first Étape du Tour to achieving national and international podiums. Regardless of your level, you’ll receive the same attention to detail, structure, and support.
Our Areas of Expertise
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Road and Time Trial
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Track (endurance and sprint)
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Mountain Bike (MTB)
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Cyclo-cross (CX)
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Gravel and bikepacking
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Endurance events (Gran Fondos, sportives, and charity rides)
Coaching isn’t just about training harder—it’s about training smarter, with purpose and direction.
"Holohan Coaching embodies all the qualities that are practised at the highest level for training and scientific support in professional cycling. Having worked closely with Liam during his professional cycling career, it is very satisfying to see that he has transferred his outstanding skills as a rider to that of a coach and entrepreneur in a field very well known to him. With their high-level competencies in training science, sports nutrition and performance cycling, it is a pleasure to be associated with Holohan Coaching."
David Bailey PhD
Head of Performance — NSN Cycling Team
Former Head of Performance — Bahrain Victorious Team
Former Head of Performance — BMC Racing Team
Our Coaching Philosophy
Our approach is built on a simple principle: every athlete deserves a clear, structured, and individualised pathway to improvement.
We combine the latest scientific research with real-world coaching experience to deliver training that is both evidence-based and practically effective. Each plan is designed around the specific demands of your event, ensuring your training prepares you for what truly matters on race day.
No two athletes are the same. We take the time to understand you—your goals, your lifestyle, and your strengths and limiters—so that your training is tailored to maximise your progression. Every programme follows a logical, progressive, and periodised structure, with ongoing analysis to track trends, assess progress, and refine the plan as you develop.
We are committed to providing every athlete with the same level of care, attention, and support, regardless of ability. This means being honest, clear, and consistent in our communication, while creating an environment that is approachable, supportive, and built on trust. Your data and communication are treated with complete confidentiality at all times.
Ultimately, coaching is a partnership. We match your level of commitment and work alongside you to ensure you get the most from your training.
