lh win cambs.jpg

Success starts here

Whether you’re looking to beat your PB, raise your FTP, or progress to the world stage, we can offer tailor made coaching plans to help you fulfil your goals.

 
le etape solo.jpg

Why work with me?

  • British Cycling Level 3 Road and TT Qualified.

  • ABCC (Association of British Cycle Coaches) Qualified.

  • Training Peaks Level 2 Accredited Coach.

  • Torq Accredited Nutrition Centre.

  • Training Peaks Advanced Power and Data Qualified (WKO5).

  • Over 20 years racing experience at all levels of the sport.

  • Currently working toward a BSc (Hons) Sports Science degree.

  • Have worked with some of the best coaches, managers and nutritionists in the business.


Founded by former UCI pro road cyclist, Liam Holohan, he draws on a decade of international racing experience, a deep interest in physiology and psychology, plus top level coaching qualifications from the Association of British Cycle Coaches, British Cycling and Training Peaks, to help cyclists, from beginner to pro, achieve their potential in the sport.


We often work with clients who are juggling busy lives, but through seeking to understand their motivations, goals and availability to train, we will tailor our approach to each individual to ensure they get the most from their time riding, with a scientific evidence based approach, whilst crucially still enjoying it!


Working with juniors to veterans, 4th cats to World Tour professionals. We’ve helped riders complete their first Etape Du Tour, all the way through to National and International podiums on the world stage. Every athlete will get the time and expertise they deserve, regardless of their level. We specialise in all endurance-based cycling disciplines:

  • Road and time trial (TT)

  • Endurance track

  • Mountain bike (MTB)

  • Cyclo-cross (CX)

  • Gravel

  • Endurance events (Gran Fondos, Sportives and Charity Rides)

 

David Bailey PhD
Head of Performance – Bahrain McLaren Team
Formerly Head of Performance – BMC Racing Team

"Holohan Coaching embodies all the qualities that are practiced at the highest level for training and scientific support in professional cycling. Having had the opportunity to work closely with Liam during his professional cycling career it is very satisfying to see that he has transferred his outstanding skills as a rider to that of a coach and entrepreneur in a field very well known to him. With their high level competences in training science, sports nutrition and performance cycling it is a pleasure to be associated with Holohan Coaching."

 

Coaching

1 2 1 Coaching.

£150 per month (Minimum 1-month term).

A 360-degree, no compromise approach, in supporting you achieve your goals. Looking at all aspects of performance, (physiological, phycological, nutritional, biomechanics, tactical and technical), we will leave no stone unturned in pursuit of your goal.


As with all our plans and coaching, we start with an event/goal breakdown; looking at the key demands. Using historical racing, training and testing data; we can understand your event specific strengths and weaknesses. Using this information, we’ll perform a needs analysis creating a personalised annual plan and training strategy.


We’ll combined the art and science, using our experience and current evidence base training strategies, to fit the training with your lifestyle while importantly, keeping it fun! Your progression and ongoing optimisation will be analysed regularly through cutting edge software WKO5, to ensure you’re progressing towards your goals.


There’s no limit to coach communication or training amendments. You’ll receive regular contact and support from your coach, including race day strategy and detailed performance plans. This is an all-encompassing package. A one to one, personal approach, is the best way to maximise your potential.


Please see the table below for specifics and our coaching philosophy.

Training Plan Plus.

£80 per month (Minimum 3-month term).

Ideal for the rider who wants to take their performance to the next level, pushing through that fitness plateau. Just like our coaching package, the Training Plan Plus uses the same methodology; focusing on you as an individual, to deliver an experience and evidence base training program - combining the art and science, in pursuit of your goals and objectives.


As with all our plans and coaching, we start with an event/goal breakdown; looking at the key demands. Using historical racing, training and testing data; we can understand your event specific strengths and weaknesses. Using this information, we’ll perform a needs analysis creating a personalised annual plan and training strategy.


The Training Plan Plus differs from other plans, in that you will receive monthly data analysis, using cutting edge data analytics, in the form of WKO5. Through this we can track changes in fitness, to further optimise your training. You'll also have a monthly consultation; whereby you can sit down with your coach and discuss your progress.

Please see the table below for specifics and our coaching philosophy.

Training Plan.

£50 per month. (Minimum 3-month term).

If you’re looking to add more structure to your training, need help progressing towards that big sportive, or unsure how to improve that FTP, this is a great place to start. Differing from other “off the peg” training plans, it’s specific to you, your goals, and time restrains.

As with all our plans and coaching, we start with an event/goal breakdown; looking at the key demands. Using historical racing, training and testing data; we can understand your event specific strengths and weaknesses. Using this information, we’ll perform a needs analysis creating a personalised annual plan and training strategy.


We recommend that you pair this with the “Testing and Consultation”, so that we can track ongoing progress, to further optimise your training plan.

Please see the table below for specifics and our coaching philosophy.

Testing and Consultation.

£75.

We offer clients the opportunity to undergo physiological testing. This is essential in order to keep track of adaptation to the training and ensure accuracy of your training zones.


During testing we’ll use a blood lactate analyser to determine your aerobic and anaerobic thresholds. We’ll also look at your body composition, biomechanics and estimate your VO2 max. With this data we can accurately set your training zones and make specific training recommendations.


Post testing, we will follow up with a 1-hour consultation. A great opportunity to speak with a qualified coach and go through the results. We’ll highlight strengths and weaknesses, along with recommendations on how to improve. This will then be followed up with a report and post consultation summary.

 

Want more information?

Either scan the QR code on your phone or, click on the image, to start a chat with a member of our team.

WhatsApp button
 
lh tdy climb.JPG

Summary

 

1 2 1 Coaching

  • Initial consultation.

  • Athlete profiling (physiological, phycological, nutritional, biomechanics, tactical and technical), zone setting, lifestyle analysis.

  • Detailed event/goal demands breakdown.

  • Annual training plan.

  • Training devised, with a daily coaching session email. (Delivered through industry leader Training Peaks).

  • Training schedule amendments.

  • Bi-weekly training data analysis (WKO5) and optimisation for ongoing training.

  • On-going testing program with progress reports.

  • Free Training Peaks account (option to upgrade to premium).

  • Nutritional advice and discounts (Torq accredited).

  • Detailed event preparation and tactics.

  • Unrestricted coach access.

  • Access to Holohan Coaching closed group, with exclusive content and training advice.

Training Plan Plus

  • Initial consultation.

  • Athlete profiling (physiological, phycological, nutritional, biomechanics, tactical and technical), zone setting, lifestyle analysis.

  • Detailed event/goal demands breakdown.

  • Annual training plan.

  • Training devised, with a daily coaching session email. (Delivered through Training Peaks).

  • Monthly training data analysis (WKO5) and optimisation for ongoing training.

  • Free Training Peaks account (option to upgrade to premium).

  • Nutritional advice and discounts (Torq accredited).

  • Monthly coach consultation.

  • Access to Holohan Coaching closed group, with exclusive content and training advice.

Training Plan

  • Initial consultation.

  • Athlete profiling (physiological, phycological, nutritional, biomechanics, tactical and technical), zone setting, lifestyle analysis.

  • Detailed event/goal demands breakdown.

  • Annual training plan.

  • Training devised, with a daily coaching session email. (Delivered through Training Peaks).

  • Free Training Peaks account (option to upgrade to premium).

  • Nutritional advice and discounts (Torq accredited).

erick.jpg

Talented Athlete Program

Training for Greatness

Not everyone can afford the help of a professional coach, especially young or semi pro athletes. For this reason, we've developed the talented athlete program.

The talented athlete program is designed for riders looking to perform at the highest level. Not just for athletes with the desire to become professional, but, also those who which to compete at the highest level in their field.

If you think that you're a candidate for the program, then please get in touch below.

 

“Since I started working with Liam I have seen a big improvement in my training and the way it is structured. Everything is tailored towards your particular goals and planned out accordingly.

He really takes the time to analyse every session and race individually. Liam has a very scientific approach to using the data but he also always looks at and uses my own comments as to how I felt in the sessions to find out how it actually went, rather than just number crunching.

Having the experience of having raced himself for many years he understands the needs of racing and knows it’s not always just a case of numbers and can therefore deliver a very rounded and effective training program.”

-Erick Rowsell, Professional Cyclist

 

Contact Me

  • Facebook
  • Twitter
Liam.jpg
 

Contact

Follow

  • Facebook
  • Twitter

‭07901 147559‬