Coaching Philosophy

• Keep up to date with the latest scientific research.

• Give each athlete the care, diligence and support they need, irrespective of ability.

• To match, or exceed, the athlete's level of commitment.

• Be honest with the athlete.

• Train each athlete to the demands of the event.

• Have a logical, progressive, periodised training plan.

• Work within the rules of the sport.

• Tailor the training to the individual.

• Analyse and track the training trends, continually assessing the plan along the way.

• Be approachable, supportive, enthusiastic and friendly.

• Be 100% confidential.

• Be clear.

What we expect:

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• 1-month notice when terminating the coaching relationship.

• To keep the training diary up to date with feedback and data.

• To be honest and open.

• To be consistent in training.

• To be jointly accountable, this is a partnership.

• Give adequate notice for updates/revisions in the training plan.