Keep up to date with the latest scientific research.
Give each athlete the care, diligence and support they need, irrespective of ability.
To match, or exceed, the athletes level of commitment.
Be honest with the athlete.
Train each athlete to the demands of the event.
Have a logical, progressive, periodised training plan.
Work within the rules of the sport.
Tailor the training to the individual.
Analyse and track the training trends, continually assessing the plan along the way.
Be approachable, supportive, enthusiastic and friendly.
Be 100% confidential.
What I expect:
1-month notice when terminating the coaching relationship.
To keep the training diary up to date with feedback as well as data.
To be honest and open.
To be consistent in training.
To be jointly accountable, this is a partnership.
Give adequate notice for updates/revisions in the training plan.