By Rebecca Richardson. How much can change in a month. All races cancelled. All schools closed. Most work on hold. My son, Arthur, has been out of school for...

Here are some tips to help you TT like a pro, in Holohan Coaching's latest Cycling Plus article. #CoachingWorks

Looking back on my winter training. The racing season is here, and yet the UK weather and coronavirus outbreak seem to suggest otherwise. However, March is h...

Instagram Strava Multiple Haute Route and Gran Fondo Champion, Ruari speaks about training through the difficult weather. I wrote last time about getting bac...

Here's another of my Cycling Plus articles in their "Like A Pro" section. This time it's all about upping your average speed.

It's that time of year again when the festive off-season gluttony is a hazy memory and cyclists begin considering their New Year goals. Or maybe I'm a bit la...

What if?...... Voices in my head… There's no such word as 'can't.... or maybe....won't. I can't descend. I can descend, with practice. I can't race. I can le...

In my latest Cycling Plus article I speak about how to plan your year and make the most of the time that you have available.

Coached athlete and 5 time #HauteRoute winner, Ruari Grant, shares his thoughts on the off season. After my article on the 2018 season, I’m sharing my though...

Burn Out to All Out Strength & Endurance “Time may change me, but I can’t trace time” David Bowie It was a June day, it was 2017, I was lying in hospital, dr...

Coached athlete and blog contributor, Ruari Grant, speaks about his 2019 experiences and adjusting to the coaching progress. First of all, a brief bit about ...

Coaching is far more than the prescription of intervals; case in point, how to ride in bad weather. It doesn't matter how good your form is, if you can't cop...

When the road kicks up, power to weight is king. Watts per kg is the metric used to determine climbing prowess. This article looks at reducing weight to impr...

Another Cycling Plus article. This post is on how to tackle any climb. Former World Champion, Valverde, sums up this skill nicely. Able to compete on the sho...

It's all well and good been able to kick out over 1,500 w when you're fresh; However, most races require that you have the speed after >1hr of hard racing. H...

Another article for Cycling Plus. This time on, how to plan like a pro. Top athletes don't stumble in to form. Their season is carefully planned out. Learn t...

Holohan Coaching has teamed up with Cycling Plus Magazine, to bring you a monthly feature on how to improve your riding. This time, it's how to improve your ...

In 2019 Rhino Velo RT will officially be Holohan Coaching Race Team. With the addition of a new sponsor and a boosted roster the team has great ambitions for...