Using Sweat Loss to Improve Oxygen-Carrying Capacity Many endurance athletes use altitude training to improve performance because it can increase hemoglobin mass — one of the key determinants of aerobic capacity. However, altitude camps are expensive, logistically challenging, and not always accessible. Over the last few years, research has shown that heat training may provide a practical alternative . By adding structured heat stress to training, athletes can trigger physiol

From Youth Champion to Elite National Title – A Story of Growth, Structure, and Confidence Cycling has been a part of Áine’s life for as long as she can remember. Introduced to bikes through her dad and local club rides, she quickly transitioned from loving the social side of the sport to discovering her competitive spark in mountain bike racing as a child. Since then, Áine has raced across mountain bike, road, track, and cyclocross disciplines — consistently chasing improvem

From Stress Relief to the National Stage: A Matty's Journey with Holohan Coaching What began as a way to unwind from work stress soon...

At Holohan Coaching, we believe success starts with clear goals and a smart, science-led approach. Florian’s recent podium finish at the...