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Rebecca Richardson - Cycling Plus

Single mum, Rebecca Richardson, speaks with Cycling Plus about her record-breaking ride. Click below to download the full PDF.

Cycling Plus - Injury Prevention

You can't get faster if you are unable to train. That's why in this months Cycling Plus column I write about how to prevent injury....

Brecon Beacons Circuit Record Attempt

Rebecca gives her final thoughts before her record attempt, where you can follow her progress live! This Sunday 18th April at 8am start...

Like A Pro - Carb Control

Carbohydrates have recently become demonised in some circles, however, when it comes to performance, the science is clear: carbs are...

Back to it - Ruari Grant

Instagram Strava I've not written a blog since September. After a big crash in the Marmotte earlier that month, where I broke my jaw, the...

Train Like A Pro

From my latest monthly Cycling Plus article. Three different training sessions, used by World Tour riders, that you can implement into...

Like a Pro - Back to Basics

In a world obsessed with 'marginal gains', the basics can often be overlooked for the latest tech or 'miracle interval' session. However,...

Mountains In My Mind

In her latest blog, Rebecca Richardson writes about the importance of goals. “It is a grand thing, to get leave to live” Nan Shepherd,...

Winter Training - Like A Pro

In our latest Cycling Plus article we give you the lowdown on how to prepare like a pro during the off-season. Click below to download...

Winter Training

In this article, coached rider Rebecca Richardson, gives us an overview of her winter training so far. Winter training 2020 This is a...

Race-Day Fuelling

In our latest #CyclingPlus article, we break-down how to get your nutrition right before, during and after your event. #CyclingNutrition...

Laying The Foundation

The stones are rolled. From the palm of my hand onto the slate flagstone of my doorstep. In the garden I pull up the beanstalks; put...

Sprint Like A Pro

How can you make sure you're a contender to be first over the line? In my latest Cycling Plus article, we dive in to sprinting. If you...

There's no "I" in team.

In her latest blog, supported athlete Rebecca Richardson, writes about how important a support network is in becoming a champion cyclist....

Like A Pro - Riding as a Group

Our monthly Cycling Plus piece. Learn about strength in numbers; how to use group riding to improve. Download below.

The End of an Odd Season

Instagram Strava So last time I'd managed to fit in a couple of Gran Fondos, and it had all gone better than I could've expected, with...

Ants

I read this out loud to my little (18yr old) sis, Katie, never seen her laugh so much, proclaiming, if you could put “me” on a piece of...