Holohan Coaching4 days ago1 minRace-Day FuellingIn our latest #CyclingPlus article, we break-down how to get your nutrition right before, during and after your event. #CyclingNutrition ...
Holohan CoachingNov 188 minLaying The FoundationThe stones are rolled. From the palm of my hand onto the slate flagstone of my doorstep. In the garden I pull up the beanstalks; put card...
Holohan CoachingOct 141 minSprint Like A ProHow can you make sure you're a contender to be first over the line? In my latest Cycling Plus article, we dive in to sprinting. If you mi...
Holohan CoachingOct 48 minThere's no "I" in team.In her latest blog, supported athlete Rebecca Richardson, writes about how important a support network is in becoming a champion cyclist....
Holohan CoachingSep 301 minLike A Pro - Riding as a GroupOur monthly Cycling Plus piece. Learn about strength in numbers; how to use group riding to improve. Download below.
Holohan CoachingSep 242 minThe End of an Odd SeasonInstagram Strava So last time I'd managed to fit in a couple of Gran Fondos, and it had all gone better than I could've expected, with wi...
Holohan CoachingSep 164 minAntsI read this out loud to my little (18yr old) sis, Katie, never seen her laugh so much, proclaiming, if you could put “me” on a piece of p...
Holohan CoachingAug 283 minFinally, some racing! – Two starts, two wins 🏆!Instagram Strava Well it was a long old wait but in the last month I finally got around to kicking off my race season! It actually looks ...
Holohan CoachingJul 294 minDO YOU EVEN STRAVALockdown Strava has been fun. C’mon admit it! Blimey I have had a couple of serious Queen of the Mountains ‘taken’ from me. Note: I count...
Holohan CoachingJul 251 minHow to understand your abilitiesIn my latest Cycling Plus article I explain how to understand your strengths and weaknesses as a rider. Click below to download the full ...
Holohan CoachingJul 222 minKeeping FlexibleInstagram Strava So far 2020 has been a season of changing plans and learning to be more flexible. Sports people can get fixated with ath...
Holohan CoachingJun 172 minStrava HuntingInstagram Strava I’ve rambled over the last few posts about the effects the crisis has had on my cycling plans and the type of riding I'v...
Holohan CoachingJun 155 minProgression as a coached athleteThe latest blog from multiple Welsh National Champion, Rebecca Richardson. I really like this piece from Rebecca of how she has matured a...
Holohan CoachingMay 291 minHow to train indoors.Encase you missed it, here's our Cycling Plus article on some tips for indoor training.
Holohan CoachingMay 164 minBe Smart, Be Strong, Be BraveThe latest blog from supported athlete, Rebecca Richardson. Beeley HC 2019 - Photograph by Anthony Wood @tonywoodphotography (and friend ...
Holohan CoachingMay 72 minHitting those PeaksMultiple Haute Route and Gran Fondo winner; Ruari Grant, shares with us how he's coping amidst the COVID-19 crisis. Instagram Strava Havi...
Holohan CoachingApr 221 minRecover Like a Pro.Here's our latest Cycling Plus article. This time tackling recovery.
Holohan CoachingApr 132 minLockdown thoughts.Coached athlete and multiple Gran Fondo winner, Ruari Grant, shares some of his thoughts amidst the COVID-19 crisis. This time last month...
Holohan CoachingApr 74 minWild Wales DreamingBy Rebecca Richardson. How much can change in a month. All races cancelled. All schools closed. Most work on hold. My son, Arthur, has be...
Holohan CoachingMar 231 minTT Like A ProHere are some tips to help you TT like a pro, in Holohan Coaching's latest Cycling Plus article. #CoachingWorks
