Holohan Coaching
If it's steep, good deep
Rebecca Richardson writes about her National Hill Climb Championship on the 'Old Shoe'. 📸 Garry Main A simple rule of thumb on a hill is...
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Holohan Coaching
- Jul 15, 2022
- 1 min
Hour Record - Cycling Plus
Encase you missed this month's issue of #CyclingPlus, here's the article featuring our very own world record holder, Fred Meredith. Full...
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Holohan Coaching
- Jul 8, 2022
- 6 min
Haute Route Alpe D'Huez
By Rebecca Richardson #HauteRoute #GranFondo The final push to the summit of Croix De Fer, nice and overcast. Stage 1 - 10.30am Stage 1 -...
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Holohan Coaching
- May 11, 2022
- 3 min
"The world's toughest amateur bike event", quote Red Bull.
I have watched "Icarus", a dramatic documentary in which the journalist takes on the most brutal amateur race in the world. The Haute...
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Holohan Coaching
- Apr 20, 2022
- 4 min
The Hour
What does it take to set a world record? Supported rider, Fred Meredith, writes about his preparations for setting the junior world hour...
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Holohan Coaching
- Mar 23, 2022
- 2 min
First Pro (and Senior) Race
Towards the end of January, I headed off to Calpe for my first pro training camp with the Saint Piran team this year. This camp was also...
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Holohan Coaching
- Mar 2, 2022
- 2 min
Project 50 in 60
Holohan Coching junior has the record books insight as he prepares to claim a new hour record this month. Fred Meredith is already the...
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Holohan Coaching
- Jan 28, 2022
- 7 min
NOMAN
This month Rebecca writes about her 2022 goals. It's still uphill, but something a little different. “Noman is an island” this phrase...
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Holohan Coaching
- Jan 6, 2022
- 4 min
Welcome Jake Crossley
Jake is one of the new recruits for the professional team Saint Piran, for whom I work as Performance Director. Jake is fresh out of the...
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Holohan Coaching
- Nov 10, 2021
- 5 min
Game Changer - Rebecca Richardson
Photo by Matt Grayson Photography Scaling the heights of popularity, relevancy and accessibility is the sport of hill climbing. Imagine...
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Holohan Coaching
- Oct 6, 2021
- 3 min
October - Rebecca Richardson
We are well and genuinely mid-way through the hill climb season, and last week I finished three training sessions on the turbo. It wasn’t...
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Holohan Coaching
- Sep 1, 2021
- 5 min
OFFICIAL START TO HILL CLIMB SEASON - Rebecca Richardson
Jiggers Bank, Ironbridge. Heading for a win and course record. Nova Raiders Hill Climb. Photo by DJPERRY @DJPERRY instagram As far back...
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Holohan Coaching
- Jul 21, 2021
- 1 min
Rebecca Richardson - Cycling Plus
Single mum, Rebecca Richardson, speaks with Cycling Plus about her record-breaking ride. Click below to download the full PDF.
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Holohan Coaching
- Jun 16, 2021
- 4 min
Being Selfish Is My Weakness And My Strength - Rebecca Richardson
“I want a National title” There. I have said it. Do you know how hard it is to say it, let alone think it? Even letting the words form in...
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Holohan Coaching
- Jun 3, 2021
- 1 min
Cycling Plus - Injury Prevention
You can't get faster if you are unable to train. That's why in this months Cycling Plus column I write about how to prevent injury....
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Holohan Coaching
- Apr 16, 2021
- 2 min
Brecon Beacons Circuit Record Attempt
Rebecca gives her final thoughts before her record attempt, where you can follow her progress live! This Sunday 18th April at 8am start...
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Holohan Coaching
- Apr 7, 2021
- 1 min
Like A Pro - Carb Control
Carbohydrates have recently become demonised in some circles, however, when it comes to performance, the science is clear: carbs are...
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Holohan Coaching
- Mar 19, 2021
- 2 min
Back to it - Ruari Grant
Instagram Strava I've not written a blog since September. After a big crash in the Marmotte earlier that month, where I broke my jaw, the...
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Holohan Coaching
- Mar 10, 2021
- 1 min
Train Like A Pro
From my latest monthly Cycling Plus article. Three different training sessions, used by World Tour riders, that you can implement into...
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Holohan Coaching
- Mar 3, 2021
- 8 min
International Women's Day - Rebecca Richardson
"I am by nature defiant….. …..If I can inspire one girl then that is enough” Anthony Wood Photography Happy International Women’s Day...
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