"I am by nature defiant….. …..If I can inspire one girl then that is enough” Anthony Wood Photography Happy International Women’s Day Reb...

In a world obsessed with 'marginal gains', the basics can often be overlooked for the latest tech or 'miracle interval' session. However,...

In her latest blog, Rebecca Richardson writes about the importance of goals. “It is a grand thing, to get leave to live” Nan Shepherd, Li...

In our latest Cycling Plus article we give you the lowdown on how to prepare like a pro during the off-season. Click below to download th...

In this article, coached rider Rebecca Richardson, gives us an overview of her winter training so far. Winter training 2020 This is a sho...

In our latest #CyclingPlus article, we break-down how to get your nutrition right before, during and after your event. #CyclingNutrition ...

The stones are rolled. From the palm of my hand onto the slate flagstone of my doorstep. In the garden I pull up the beanstalks; put card...

How can you make sure you're a contender to be first over the line? In my latest Cycling Plus article, we dive in to sprinting. If you mi...

In her latest blog, supported athlete Rebecca Richardson, writes about how important a support network is in becoming a champion cyclist....

Our monthly Cycling Plus piece. Learn about strength in numbers; how to use group riding to improve. Download below.

Instagram Strava So last time I'd managed to fit in a couple of Gran Fondos, and it had all gone better than I could've expected, with wi...

I read this out loud to my little (18yr old) sis, Katie, never seen her laugh so much, proclaiming, if you could put “me” on a piece of p...

Instagram Strava Well it was a long old wait but in the last month I finally got around to kicking off my race season! It actually looks ...

Lockdown Strava has been fun. C’mon admit it! Blimey I have had a couple of serious Queen of the Mountains ‘taken’ from me. Note: I count...

In my latest Cycling Plus article I explain how to understand your strengths and weaknesses as a rider. Click below to download the full ...

Instagram Strava So far 2020 has been a season of changing plans and learning to be more flexible. Sports people can get fixated with ath...

Instagram Strava I’ve rambled over the last few posts about the effects the crisis has had on my cycling plans and the type of riding I'v...

The latest blog from multiple Welsh National Champion, Rebecca Richardson. I really like this piece from Rebecca of how she has matured a...

Encase you missed it, here's our Cycling Plus article on some tips for indoor training.

The latest blog from supported athlete, Rebecca Richardson. Beeley HC 2019 - Photograph by Anthony Wood @tonywoodphotography (and friend ...