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The Hour

What does it take to set a world record? Supported rider, Fred Meredith, writes about his preparations for setting the junior world hour...

First Pro (and Senior) Race

Towards the end of January, I headed off to Calpe for my first pro training camp with the Saint Piran team this year. This camp was also...

Project 50 in 60

Holohan Coching junior has the record books insight as he prepares to claim a new hour record this month. Fred Meredith is already the...

NOMAN

This month Rebecca writes about her 2022 goals. It's still uphill, but something a little different. “Noman is an island” this phrase...

Welcome Jake Crossley

Jake is one of the new recruits for the professional team Saint Piran, for whom I work as Performance Director. Jake is fresh out of the...

Game Changer - Rebecca Richardson

Photo by Matt Grayson Photography Scaling the heights of popularity, relevancy and accessibility is the sport of hill climbing. Imagine...

October - Rebecca Richardson

We are well and genuinely mid-way through the hill climb season, and last week I finished three training sessions on the turbo. It wasn’t...

Rebecca Richardson - Cycling Plus

Single mum, Rebecca Richardson, speaks with Cycling Plus about her record-breaking ride. Click below to download the full PDF.

Cycling Plus - Injury Prevention

You can't get faster if you are unable to train. That's why in this months Cycling Plus column I write about how to prevent injury....

Brecon Beacons Circuit Record Attempt

Rebecca gives her final thoughts before her record attempt, where you can follow her progress live! This Sunday 18th April at 8am start...

Like A Pro - Carb Control

Carbohydrates have recently become demonised in some circles, however, when it comes to performance, the science is clear: carbs are...

Back to it - Ruari Grant

Instagram Strava I've not written a blog since September. After a big crash in the Marmotte earlier that month, where I broke my jaw, the...

Train Like A Pro

From my latest monthly Cycling Plus article. Three different training sessions, used by World Tour riders, that you can implement into...

Like a Pro - Back to Basics

In a world obsessed with 'marginal gains', the basics can often be overlooked for the latest tech or 'miracle interval' session. However,...

Mountains In My Mind

In her latest blog, Rebecca Richardson writes about the importance of goals. “It is a grand thing, to get leave to live” Nan Shepherd,...

Winter Training - Like A Pro

In our latest Cycling Plus article we give you the lowdown on how to prepare like a pro during the off-season. Click below to download...