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Holohan Coaching
Nov 276 min read
Inside the Ride: Chris Pook’s Journey with Holohan Coaching
Welcome to the first instalment of our new blog series, Inside the Ride , where we dive into the stories and experiences of athletes on...
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Holohan Coaching
Mar 164 min read
Adaptability - 'an ability or willingness to change in order to suit different conditions'
Why developing this often under valued soft skill can elevate your performance. By Harrison Hunter. Foreword Is it possible to set out a...
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Holohan Coaching
Feb 154 min read
Reflection | Harrison Hunter
I've worked alongside Liam Holohan at Holohan Coaching for just over a year now. During which time I've coached a mix of athletes, some...
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Holohan Coaching
Nov 2, 20224 min read
If it's steep, good deep
Rebecca Richardson writes about her National Hill Climb Championship on the 'Old Shoe'. 📸 Garry Main A simple rule of thumb on a hill is...
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Holohan Coaching
Jul 15, 20221 min read
Hour Record - Cycling Plus
Encase you missed this month's issue of #CyclingPlus, here's the article featuring our very own world record holder, Fred Meredith. Full...
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Holohan Coaching
Jul 8, 20226 min read
Haute Route Alpe D'Huez
By Rebecca Richardson #HauteRoute #GranFondo The final push to the summit of Croix De Fer, nice and overcast. Stage 1 - 10.30am Stage 1 -...
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Holohan Coaching
May 11, 20223 min read
"The world's toughest amateur bike event", quote Red Bull.
I have watched "Icarus", a dramatic documentary in which the journalist takes on the most brutal amateur race in the world. The Haute...
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Holohan Coaching
Apr 20, 20224 min read
The Hour
What does it take to set a world record? Supported rider, Fred Meredith, writes about his preparations for setting the junior world hour...
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Holohan Coaching
Mar 23, 20222 min read
First Pro (and Senior) Race
Towards the end of January, I headed off to Calpe for my first pro training camp with the Saint Piran team this year. This camp was also...
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Holohan Coaching
Mar 2, 20222 min read
Project 50 in 60
Holohan Coching junior has the record books insight as he prepares to claim a new hour record this month. Fred Meredith is already the...
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Holohan Coaching
Jan 28, 20227 min read
NOMAN
This month Rebecca writes about her 2022 goals. It's still uphill, but something a little different. “Noman is an island” this phrase...
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Holohan Coaching
Jan 6, 20224 min read
Welcome Jake Crossley
Jake is one of the new recruits for the professional team Saint Piran, for whom I work as Performance Director. Jake is fresh out of the...
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Holohan Coaching
Nov 10, 20215 min read
Game Changer - Rebecca Richardson
Photo by Matt Grayson Photography Scaling the heights of popularity, relevancy and accessibility is the sport of hill climbing. Imagine...
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Holohan Coaching
Oct 6, 20213 min read
October - Rebecca Richardson
We are well and genuinely mid-way through the hill climb season, and last week I finished three training sessions on the turbo. It wasn’t...
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Holohan Coaching
Sep 1, 20215 min read
OFFICIAL START TO HILL CLIMB SEASON - Rebecca Richardson
Jiggers Bank, Ironbridge. Heading for a win and course record. Nova Raiders Hill Climb. Photo by DJPERRY @DJPERRY instagram As far back...
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Holohan Coaching
Jul 21, 20211 min read
Rebecca Richardson - Cycling Plus
Single mum, Rebecca Richardson, speaks with Cycling Plus about her record-breaking ride. Click below to download the full PDF.
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Holohan Coaching
Jun 16, 20214 min read
Being Selfish Is My Weakness And My Strength - Rebecca Richardson
“I want a National title” There. I have said it. Do you know how hard it is to say it, let alone think it? Even letting the words form in...
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Holohan Coaching
Jun 3, 20211 min read
Cycling Plus - Injury Prevention
You can't get faster if you are unable to train. That's why in this months Cycling Plus column I write about how to prevent injury....
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Holohan Coaching
Apr 16, 20212 min read
Brecon Beacons Circuit Record Attempt
Rebecca gives her final thoughts before her record attempt, where you can follow her progress live! This Sunday 18th April at 8am start...
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Holohan Coaching
Apr 7, 20211 min read
Like A Pro - Carb Control
Carbohydrates have recently become demonised in some circles, however, when it comes to performance, the science is clear: carbs are...
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