Performance Testing Services
Performance testing is critical for understanding your current capabilities and adaptation to the training. With physiological testing, we can better understand your unique needs and make-up to further optimise and individualise your training.
Most testing methods can be combined in a single visit. Please get in touch so we can assist you in what would be the most appropriate testing protocol for your needs.
Skin Fold / Body Composition
Measurement of subcutaneous fat with the use of callipers to track changes in body composition.
A commonly used performance marker. The 'lactate threshold' is synonymous with endurance performance. Your lactate profile can be used to determine training zones and track adaptation.
Metabolic testing can be used to track changes in fitness, determine training zones, efficiency, VO2max and your resting metabolic rate.