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Performance Testing Services

Understand exactly what’s limiting your performance — and what to do about it.

 

Our performance testing combines physiology, data, and coaching insight to give you clear, actionable steps to improve — not just numbers.

What You Get

  • Clear identification of strengths and limiters

  • Accurate training zones based on physiology

  • Actionable recommendations to improve performance

  • Integration with your current training (or coaching plan)

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Skin Fold / Body Composition 

Track meaningful changes in body composition to support performance, not just weight loss.

Blood lactate testing

Blood Lactate

Identify your true training zones and understand how your body responds to intensity — so every session has purpose.

VO2 master metabolic testing

Metabolic Testing

Measure VO₂max, efficiency, and fuel utilisation to optimise training, pacing, and race-day strategy.

Who This Is For

Why test and monitor?

  • Riders looking to improve performance and structure their training

  • Athletes preparing for key events or races

  • Cyclists plateauing and unsure what to do next

  • Data-driven athletes wanting deeper insight

Contact Us

Get in touch to discuss the most appropriate testing protocol for your goals.

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Holohan Coaching Ltd

Contact

‭07901 147559‬

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Holohan Coaching is the trading name of Holohan Coaching Limited (Registration number: 13282446). Our registered company address: Belmont House, Shrewsbury Business Park, Shrewsbury, Shropshire, United Kingdom, SY2 6LG. To view our service terms and conditions please click here.

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