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DO YOU EVEN STRAVA

Lockdown Strava has been fun. C’mon admit it! Blimey I have had a couple of serious Queen of the Mountains ‘taken’ from me. Note: I count...

How to understand your abilities

In my latest Cycling Plus article I explain how to understand your strengths and weaknesses as a rider. Click below to download the full...

Keeping Flexible

Instagram Strava So far 2020 has been a season of changing plans and learning to be more flexible. Sports people can get fixated with...

Strava Hunting

Instagram Strava I’ve rambled over the last few posts about the effects the crisis has had on my cycling plans and the type of riding...

Progression as a coached athlete

The latest blog from multiple Welsh National Champion, Rebecca Richardson. I really like this piece from Rebecca of how she has matured...

How to train indoors.

Encase you missed it, here's our Cycling Plus article on some tips for indoor training.

Be Smart, Be Strong, Be Brave

The latest blog from supported athlete, Rebecca Richardson. Beeley HC 2019 - Photograph by Anthony Wood @tonywoodphotography (and friend...

Hitting those Peaks

Multiple Haute Route and Gran Fondo winner; Ruari Grant, shares with us how he's coping amidst the COVID-19 crisis. Instagram Strava...

Recover Like a Pro.

Here's our latest Cycling Plus article. This time tackling recovery.

Lockdown thoughts.

Coached athlete and multiple Gran Fondo winner, Ruari Grant, shares some of his thoughts amidst the COVID-19 crisis. This time last month...

Wild Wales Dreaming

By Rebecca Richardson. How much can change in a month. All races cancelled. All schools closed. Most work on hold. My son, Arthur, has...

TT Like A Pro

Here are some tips to help you TT like a pro, in Holohan Coaching's latest Cycling Plus article. #CoachingWorks

Winter Reflection - Rebecca Richardson

Looking back on my winter training. The racing season is here, and yet the UK weather and coronavirus outbreak seem to suggest otherwise....

Stormy Weather - Ruari Grant

Instagram Strava Multiple Haute Route and Gran Fondo Champion, Ruari speaks about training through the difficult weather. I wrote last...

Improve your average speed.

Here's another of my Cycling Plus articles in their "Like A Pro" section. This time it's all about upping your average speed.

Back to it - Ruari Grant

It's that time of year again when the festive off-season gluttony is a hazy memory and cyclists begin considering their New Year goals....

What if? By Rebecca Richardson.

What if?...... Voices in my head… There's no such word as 'can't.... or maybe....won't. I can't descend. I can descend, with practice. I...

Planning a season.

In my latest Cycling Plus article I speak about how to plan your year and make the most of the time that you have available.

Off Season

Coached athlete and 5 time #HauteRoute winner, Ruari Grant, shares his thoughts on the off season. After my article on the 2018 season,...

Burn out to all out. Rebecca Richardson.

Burn Out to All Out Strength & Endurance “Time may change me, but I can’t trace time” David Bowie It was a June day, it was 2017, I was...