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Holohan Coaching
Mar 19, 20212 min read
Back to it - Ruari Grant
Instagram Strava I've not written a blog since September. After a big crash in the Marmotte earlier that month, where I broke my jaw, the...
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Holohan Coaching
Mar 10, 20211 min read
Train Like A Pro
From my latest monthly Cycling Plus article. Three different training sessions, used by World Tour riders, that you can implement into...
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Holohan Coaching
Mar 3, 20218 min read
International Women's Day - Rebecca Richardson
"I am by nature defiant….. …..If I can inspire one girl then that is enough” Anthony Wood Photography Happy International Women’s Day...
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Holohan Coaching
Feb 24, 20211 min read
Like a Pro - Back to Basics
In a world obsessed with 'marginal gains', the basics can often be overlooked for the latest tech or 'miracle interval' session. However,...
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Holohan Coaching
Feb 3, 202111 min read
Mountains In My Mind
In her latest blog, Rebecca Richardson writes about the importance of goals. “It is a grand thing, to get leave to live” Nan Shepherd,...
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Holohan Coaching
Jan 19, 20211 min read
Winter Training - Like A Pro
In our latest Cycling Plus article we give you the lowdown on how to prepare like a pro during the off-season. Click below to download...
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Holohan Coaching
Dec 30, 202010 min read
Winter Training
In this article, coached rider Rebecca Richardson, gives us an overview of her winter training so far. Winter training 2020 This is a...
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Holohan Coaching
Nov 28, 20201 min read
Race-Day Fuelling
In our latest #CyclingPlus article, we break-down how to get your nutrition right before, during and after your event. #CyclingNutrition...
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Holohan Coaching
Nov 18, 20208 min read
Laying The Foundation
The stones are rolled. From the palm of my hand onto the slate flagstone of my doorstep. In the garden I pull up the beanstalks; put...
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Holohan Coaching
Oct 14, 20201 min read
Sprint Like A Pro
How can you make sure you're a contender to be first over the line? In my latest Cycling Plus article, we dive in to sprinting. If you...
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Holohan Coaching
Oct 4, 20208 min read
There's no "I" in team.
In her latest blog, supported athlete Rebecca Richardson, writes about how important a support network is in becoming a champion cyclist....
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Holohan Coaching
Sep 30, 20201 min read
Like A Pro - Riding as a Group
Our monthly Cycling Plus piece. Learn about strength in numbers; how to use group riding to improve. Download below.
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Holohan Coaching
Sep 24, 20202 min read
The End of an Odd Season
Instagram Strava So last time I'd managed to fit in a couple of Gran Fondos, and it had all gone better than I could've expected, with...
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Holohan Coaching
Sep 16, 20204 min read
Ants
I read this out loud to my little (18yr old) sis, Katie, never seen her laugh so much, proclaiming, if you could put “me” on a piece of...
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Holohan Coaching
Aug 28, 20203 min read
Finally, some racing! – Two starts, two wins 🏆!
Instagram Strava Well it was a long old wait but in the last month I finally got around to kicking off my race season! It actually looks...
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Holohan Coaching
Jul 29, 20204 min read
DO YOU EVEN STRAVA
Lockdown Strava has been fun. C’mon admit it! Blimey I have had a couple of serious Queen of the Mountains ‘taken’ from me. Note: I count...
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Holohan Coaching
Jul 25, 20201 min read
How to understand your abilities
In my latest Cycling Plus article I explain how to understand your strengths and weaknesses as a rider. Click below to download the full...
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Holohan Coaching
Jul 22, 20202 min read
Keeping Flexible
Instagram Strava So far 2020 has been a season of changing plans and learning to be more flexible. Sports people can get fixated with...
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Holohan Coaching
Jun 17, 20202 min read
Strava Hunting
Instagram Strava I’ve rambled over the last few posts about the effects the crisis has had on my cycling plans and the type of riding...
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Holohan Coaching
Jun 15, 20205 min read
Progression as a coached athlete
The latest blog from multiple Welsh National Champion, Rebecca Richardson. I really like this piece from Rebecca of how she has matured...
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