You can't get faster if you are unable to train. That's why in this months Cycling Plus column I write about how to prevent injury....

Rebecca gives her final thoughts before her record attempt, where you can follow her progress live! This Sunday 18th April at 8am start...

Carbohydrates have recently become demonised in some circles, however, when it comes to performance, the science is clear: carbs are...

Instagram Strava I've not written a blog since September. After a big crash in the Marmotte earlier that month, where I broke my jaw, the...

From my latest monthly Cycling Plus article. Three different training sessions, used by World Tour riders, that you can implement into...

"I am by nature defiant….. …..If I can inspire one girl then that is enough” Anthony Wood Photography Happy International Women’s Day...

In a world obsessed with 'marginal gains', the basics can often be overlooked for the latest tech or 'miracle interval' session. However,...

In her latest blog, Rebecca Richardson writes about the importance of goals. “It is a grand thing, to get leave to live” Nan Shepherd,...

In our latest Cycling Plus article we give you the lowdown on how to prepare like a pro during the off-season. Click below to download...

In this article, coached rider Rebecca Richardson, gives us an overview of her winter training so far. Winter training 2020 This is a...

In our latest #CyclingPlus article, we break-down how to get your nutrition right before, during and after your event. #CyclingNutrition...

The stones are rolled. From the palm of my hand onto the slate flagstone of my doorstep. In the garden I pull up the beanstalks; put...

How can you make sure you're a contender to be first over the line? In my latest Cycling Plus article, we dive in to sprinting. If you...

In her latest blog, supported athlete Rebecca Richardson, writes about how important a support network is in becoming a champion cyclist....

Our monthly Cycling Plus piece. Learn about strength in numbers; how to use group riding to improve. Download below.

Instagram Strava So last time I'd managed to fit in a couple of Gran Fondos, and it had all gone better than I could've expected, with...

I read this out loud to my little (18yr old) sis, Katie, never seen her laugh so much, proclaiming, if you could put “me” on a piece of...

Instagram Strava Well it was a long old wait but in the last month I finally got around to kicking off my race season! It actually looks...

Lockdown Strava has been fun. C’mon admit it! Blimey I have had a couple of serious Queen of the Mountains ‘taken’ from me. Note: I count...

In my latest Cycling Plus article I explain how to understand your strengths and weaknesses as a rider. Click below to download the full...