Holohan Coaching
Like a Pro - Back to Basics
In a world obsessed with 'marginal gains', the basics can often be overlooked for the latest tech or 'miracle interval' session. However,...
top of page
Search
Holohan Coaching
- Feb 3, 2021
- 11 min
Mountains In My Mind
In her latest blog, Rebecca Richardson writes about the importance of goals. “It is a grand thing, to get leave to live” Nan Shepherd,...
229 views0 comments
Holohan Coaching
- Jan 19, 2021
- 1 min
Winter Training - Like A Pro
In our latest Cycling Plus article we give you the lowdown on how to prepare like a pro during the off-season. Click below to download...
74 views0 comments
Holohan Coaching
- Dec 30, 2020
- 10 min
Winter Training
In this article, coached rider Rebecca Richardson, gives us an overview of her winter training so far. Winter training 2020 This is a...
141 views0 comments
Holohan Coaching
- Nov 28, 2020
- 1 min
Race-Day Fuelling
In our latest #CyclingPlus article, we break-down how to get your nutrition right before, during and after your event. #CyclingNutrition...
84 views0 comments
Holohan Coaching
- Nov 18, 2020
- 8 min
Laying The Foundation
The stones are rolled. From the palm of my hand onto the slate flagstone of my doorstep. In the garden I pull up the beanstalks; put...
115 views0 comments
Holohan Coaching
- Oct 14, 2020
- 1 min
Sprint Like A Pro
How can you make sure you're a contender to be first over the line? In my latest Cycling Plus article, we dive in to sprinting. If you...
48 views0 comments
Holohan Coaching
- Oct 4, 2020
- 8 min
There's no "I" in team.
In her latest blog, supported athlete Rebecca Richardson, writes about how important a support network is in becoming a champion cyclist....
138 views0 comments
Holohan Coaching
- Sep 30, 2020
- 1 min
Like A Pro - Riding as a Group
Our monthly Cycling Plus piece. Learn about strength in numbers; how to use group riding to improve. Download below.
40 views0 comments
Holohan Coaching
- Sep 24, 2020
- 2 min
The End of an Odd Season
Instagram Strava So last time I'd managed to fit in a couple of Gran Fondos, and it had all gone better than I could've expected, with...
37 views0 comments
Holohan Coaching
- Sep 16, 2020
- 4 min
Ants
I read this out loud to my little (18yr old) sis, Katie, never seen her laugh so much, proclaiming, if you could put “me” on a piece of...
136 views0 comments
Holohan Coaching
- Aug 28, 2020
- 3 min
Finally, some racing! – Two starts, two wins 🏆!
Instagram Strava Well it was a long old wait but in the last month I finally got around to kicking off my race season! It actually looks...
83 views0 comments
Holohan Coaching
- Jul 29, 2020
- 4 min
DO YOU EVEN STRAVA
Lockdown Strava has been fun. C’mon admit it! Blimey I have had a couple of serious Queen of the Mountains ‘taken’ from me. Note: I count...
298 views0 comments
Holohan Coaching
- Jul 25, 2020
- 1 min
How to understand your abilities
In my latest Cycling Plus article I explain how to understand your strengths and weaknesses as a rider. Click below to download the full...
101 views0 comments
Holohan Coaching
- Jul 22, 2020
- 2 min
Keeping Flexible
Instagram Strava So far 2020 has been a season of changing plans and learning to be more flexible. Sports people can get fixated with...
49 views0 comments
Holohan Coaching
- Jun 17, 2020
- 2 min
Strava Hunting
Instagram Strava I’ve rambled over the last few posts about the effects the crisis has had on my cycling plans and the type of riding...
246 views0 comments
Holohan Coaching
- Jun 15, 2020
- 5 min
Progression as a coached athlete
The latest blog from multiple Welsh National Champion, Rebecca Richardson. I really like this piece from Rebecca of how she has matured...
100 views0 comments
Holohan Coaching
- May 29, 2020
- 1 min
How to train indoors.
Encase you missed it, here's our Cycling Plus article on some tips for indoor training.
44 views0 comments
Holohan Coaching
- May 16, 2020
- 4 min
Be Smart, Be Strong, Be Brave
The latest blog from supported athlete, Rebecca Richardson. Beeley HC 2019 - Photograph by Anthony Wood @tonywoodphotography (and friend...
97 views0 comments
Holohan Coaching
- May 7, 2020
- 2 min
Hitting those Peaks
Multiple Haute Route and Gran Fondo winner; Ruari Grant, shares with us how he's coping amidst the COVID-19 crisis. Instagram Strava...
108 views0 comments
bottom of page