Carbohydrates have recently become demonised in some circles, however, when it comes to performance, the science is clear: carbs are king. Get the low down on how to use this macronutrient like a pro. #Cycling #Nutrition

In our latest Cycling Plus article we give you the lowdown on how to prepare like a pro during the off-season. Click below to download the full article. #Cycling #RoadCycling #CyclingTraining #CyclingTrainingTips

Burn Out to All Out Strength & Endurance “Time may change me, but I can’t trace time” David Bowie It was a June day, it was 2017, I was lying in hospital, drugged up to the heavens with morphine and codeine. “Yes, no problem, I will be fine, I will be back at work tomorrow”, a true reflection of my inebriated state. This may sound strange, but the overriding feeling I had was of gratitude. Thankful for my crash, my broken elbow, thankful for this external force (namely tarmac