Holohan CoachingMar 23, 20201 minTT Like A ProHere are some tips to help you TT like a pro, in Holohan Coaching's latest Cycling Plus article. #CoachingWorks
Holohan CoachingDec 19, 20194 minBurn out to all out. Rebecca Richardson.Burn Out to All Out Strength & Endurance “Time may change me, but I can’t trace time” David Bowie It was a June day, it was 2017, I was...
Holohan CoachingAug 22, 20191 minHow to save energy.It's all well and good been able to kick out over 1,500 w when you're fresh; However, most races require that you have the speed after...