- Dec 19, 2019
- 4 min
Burn out to all out. Rebecca Richardson.
Burn Out to All Out Strength & Endurance “Time may change me, but I can’t trace time” David Bowie It was a June day, it was 2017, I was lying in hospital, drugged up to the heavens with morphine and codeine. “Yes, no problem, I will be fine, I will be back at work tomorrow”, a true reflection of my inebriated state. This may sound strange, but the overriding feeling I had was of gratitude. Thankful for my crash, my broken elbow, thankful for this external force (namely tarmac
- Aug 22, 2019
- 1 min
How to save energy.
It's all well and good been able to kick out over 1,500 w when you're fresh; However, most races require that you have the speed after >1hr of hard racing. Here are a few tips to save some "petrol" during your next event. (This is an article that appeared in Cycling Plus magazine.) #CoachingWorks #LikeAPro #CyclingTips #CycleTraining