Holohan Coaching
Recover Like a Pro.
Here's our latest Cycling Plus article. This time tackling recovery.
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Holohan Coaching
- Apr 13, 2020
- 2 min
Lockdown thoughts.
Coached athlete and multiple Gran Fondo winner, Ruari Grant, shares some of his thoughts amidst the COVID-19 crisis. This time last month...
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Holohan Coaching
- Apr 7, 2020
- 4 min
Wild Wales Dreaming
By Rebecca Richardson. How much can change in a month. All races cancelled. All schools closed. Most work on hold. My son, Arthur, has...
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Holohan Coaching
- Mar 23, 2020
- 1 min
TT Like A Pro
Here are some tips to help you TT like a pro, in Holohan Coaching's latest Cycling Plus article. #CoachingWorks
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Holohan Coaching
- Mar 18, 2020
- 6 min
Winter Reflection - Rebecca Richardson
Looking back on my winter training. The racing season is here, and yet the UK weather and coronavirus outbreak seem to suggest otherwise....
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Holohan Coaching
- Mar 11, 2020
- 2 min
Stormy Weather - Ruari Grant
Instagram Strava Multiple Haute Route and Gran Fondo Champion, Ruari speaks about training through the difficult weather. I wrote last...
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Holohan Coaching
- Feb 6, 2020
- 1 min
Improve your average speed.
Here's another of my Cycling Plus articles in their "Like A Pro" section. This time it's all about upping your average speed.
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Holohan Coaching
- Jan 31, 2020
- 3 min
Back to it - Ruari Grant
It's that time of year again when the festive off-season gluttony is a hazy memory and cyclists begin considering their New Year goals....
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Holohan Coaching
- Jan 16, 2020
- 2 min
What if? By Rebecca Richardson.
What if?...... Voices in my head… There's no such word as 'can't.... or maybe....won't. I can't descend. I can descend, with practice. I...
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Holohan Coaching
- Jan 14, 2020
- 1 min
Planning a season.
In my latest Cycling Plus article I speak about how to plan your year and make the most of the time that you have available.
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Holohan Coaching
- Dec 24, 2019
- 3 min
Off Season
Coached athlete and 5 time #HauteRoute winner, Ruari Grant, shares his thoughts on the off season. After my article on the 2018 season,...
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Holohan Coaching
- Dec 19, 2019
- 4 min
Burn out to all out. Rebecca Richardson.
Burn Out to All Out Strength & Endurance “Time may change me, but I can’t trace time” David Bowie It was a June day, it was 2017, I was...
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Holohan Coaching
- Nov 21, 2019
- 3 min
Ruari Grant - 2019 Recap
Coached athlete and blog contributor, Ruari Grant, speaks about his 2019 experiences and adjusting to the coaching progress. First of...
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Holohan Coaching
- Oct 28, 2019
- 1 min
Bad Weather
Coaching is far more than the prescription of intervals; case in point, how to ride in bad weather. It doesn't matter how good your form...
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Holohan Coaching
- Oct 9, 2019
- 1 min
Make Race Weight
When the road kicks up, power to weight is king. Watts per kg is the metric used to determine climbing prowess. This article looks at...
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Holohan Coaching
- Oct 4, 2019
- 1 min
How to beat the climbs.
Another Cycling Plus article. This post is on how to tackle any climb. Former World Champion, Valverde, sums up this skill nicely. Able...
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Holohan Coaching
- Aug 22, 2019
- 1 min
How to save energy.
It's all well and good been able to kick out over 1,500 w when you're fresh; However, most races require that you have the speed after...
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Holohan Coaching
- Aug 8, 2019
- 1 min
How to plan like a pro.
Another article for Cycling Plus. This time on, how to plan like a pro. Top athletes don't stumble in to form. Their season is carefully...
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Holohan Coaching
- Aug 1, 2019
- 1 min
Holohan Coaching, featured in Cycling Plus Magazine
Holohan Coaching has teamed up with Cycling Plus Magazine, to bring you a monthly feature on how to improve your riding. This time, it's...
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Holohan Coaching
- Nov 15, 2018
- 2 min
Holohan Coaching Race Team Announced
In 2019 Rhino Velo RT will officially be Holohan Coaching Race Team. With the addition of a new sponsor and a boosted roster the team has...
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