Nutrition

When seeking optimal performance your diet plays a huge role. A good diet alone won't make you a great rider, but you'll never be a great rider without the right nutrition. It's critical that this aspect of your training isn't overlooked.

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Our sister site, hangrycyclist.com, was set up to give athletes a database of nutrition recipes to endurance athletes.

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In addition to providing athletes with healthy balanced recipes, we are a Torq Accredited Nutrition Centre. Meaning we're qualified to offer you advice on sports nutrition; pre, during and post training/racing, helping you plan your nutritional needs on and off the bike. We offer clients a discount on all Torq products.